How does a glute bridge work?
A glute bridge primarily targets the muscles of the glutes, including the gluteus maximus, which is the largest muscle in the buttocks. This exercise also engages the lower back, hamstrings, and core muscles, making it an effective way to strengthen the posterior chain and improve overall hip stability. Additionally, glute bridges can help enhance pelvic control and alleviate lower back pain by promoting proper alignment and activation of the glute muscles.