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Moira, Fit Videos
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Health & Fitness
Cardio
Fit Videos
Half jacks - emphasize lower body movement
High knees - high intensity workout
March jacks - good cardio workout
Side to side jumps - explosive full-body workout
Skiers - improve strength, balance, and coordination
Straight Leg Run - challenge your leg muscles, agility, and balance
Suicide - improve agility, speed, and cardiovascular endurance
