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Moira, Fit Videos
Train with us and follow our tips
Health & Fitness
Cardio
Fit Videos
Straight Leg Run - challenge your leg muscles, agility, and balance
Half jacks - emphasize lower body movement
High knees - high intensity workout
Jump knee tucks - explosive exercise
Jumping jacks - exercise for warming up
March jacks - good cardio workout
Multi jumps - enhance overall agility and coordination
Side to side jumps - explosive full-body workout
Skiers - improve strength, balance, and coordination
Suicide - improve agility, speed, and cardiovascular endurance
